Athlete Goal Setting Worksheet
How does the Worksheet support you?
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Improved self-esteem, as consistently meeting goals can boost your self-esteem and self-confidence.
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Goals help you manage your time and energy, which can improve your decision-making.
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Increased accountability, because goals provide a framework for measuring your progress and holding yourself responsible for your actions.
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Allows you to detail what you need to do to achieve your goals.
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Goals help you stay on track and focus on your plan for the future.
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Realistic goals can help you avoid burnout and maintain a healthy work-life balance.
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Goals can help you allocate resources effectively by giving you a clear direction.
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Combat procrastination, because goals give you a timeframe for what you want to achieve, which can help you keep moving forward.
'Chasing your Dreams
1 Goal at a Time'
Sign up to download your free Goal Setting Worksheet
Hi there,
I'm Shanique Gonzalez-Cooke the Owner and Head Coach at Ruby Cheer & Fitness.
I've been helping athletes achieve their cheer goals for 16 years so I know how important it is to plan out your season with achievable goals. I always start the season with a plan of action, getting my athletes to write down what they want to achieve. Doing this has been very successful and I have seen so many athletes make amazing progress.
As an athlete myself, using this worksheet has helped me to get back to cheer after a shoulder injury and surgery. Keeping me focused and motivated as a visual reminder, I hope this help you the way it's helped me.
Happy Goal Setting!
